Breaking Free from Chronic Constipation: Solutions You Haven’t Tried Yet
If you’re dealing with chronic constipation, you’ve probably heard the [...]
Why Your Digestive Struggles Aren’t Just About What You Eat
Have you ever felt like you’re doing everything right—eating the [...]
Stress and Digestion: A Hidden Connection You Need to Know About
Could Stress Be the Hidden Culprit Behind Your Digestive Issues? [...]
Rewiring Your Thinking: How to Trust Your Body Again After Years of Digestive Struggles
Have You Stopped Trusting Your Body? If you've been dealing [...]
When Traditional Medicine Isn’t Working: 5 Steps to Keep Moving Forward With Your Gut Health
Feeling stuck in your journey to heal chronic digestive distress [...]
The Gut-Immune Connection: How Healing Your Gut Can Transform Your Health
Understanding the Link Between Your Gut and Immune System If [...]
The Hard Truth About Crohn’s & Ulcerative Colitis Medications – And What Your Doctor Won’t Tell You
If you’re struggling with Crohn’s or Ulcerative Colitis, I see [...]
Simple Steps to Embrace Change: How Visualization & Journaling Can Help You Move Forward
Change Doesn’t Have to Be Hard Change often feels overwhelming, [...]
Why “Living With It” Isn’t the Only Option: Steps Toward a Healthier Gut
Do you struggle with bloating, constipation, or other gut troubles? [...]
Mindset Shifts for Lasting Health Changes: From “I Can’t” to “I’m Capable”
Have you ever found yourself thinking, “I could never stick [...]
Supplementation vs. Medication: Why Supporting Your Body Matters
Let’s talk about health routines—mine includes a lot of supplements. [...]
How to Set Boundaries with Well-Meaning Loved Ones When Making Health Changes
"Ha, ha, ha…we’re eating bread in Kristin’s house!!" I still [...]
Reclaiming Control: How to Make Digestive Health a Priority No Matter What Life Throws at You
Sometimes You Don’t See It Coming, But Sometimes You Do [...]
5 Benefits of a Spring Cleanse
Ah, spring—a time of fresh beginnings, blooming flowers, and longer [...]
Are you being nice?
Well, are you? Of course you are! You tell your [...]
Digestion & Weight Loss – Part 4
In this part of the series on the impact [...]
Digestion & Weight Loss – Part 3
If you missed the first 2 parts of this [...]
Digestion & Weight Loss – Part 2
After the digestion process in the brain, next is the first place [...]
Digestion & Weight Loss
Did you know that digestion begins in the brain? That’s [...]
It’s not what you eat, it’s what you are able to absorb
Are you eating a healthy diet full of essential vitamins [...]
Simple Slimming Strategies – Strategy #1 Simplify
There are some strategies that are very effective at helping [...]