Simple Steps to Embrace Change: How Visualization & Journaling Can Help You Move Forward
Kristin Bowie2024-12-09T21:10:08+00:00Change Doesn’t Have to Be Hard Change often feels overwhelming, especially when it involves our health. The thought of making dietary changes can bring up fears of failure, the dreaded “What if I can’t stick to it?” mindset, or the idea that it’s just another thing on your endless to-do list. But what if I told you that change doesn’t have to feel so daunting? [...]